Personal trainer New York recommend A healthy diet to all people from every age group to feel their best, be productive and reduce the risk...

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill...

The road to fitness is no easy feat. There are no short-cuts. If you want to score that healthy and fit body, you need to take the rough course...

If you are a new mom struggling to lose baby fat, it is not as daunting you think. With the right fitness plan, you can shed the extra weight. That being said...

A major cause of health complications today, obesity affects a significant proportion of individuals in the United States. According to a research study...